The New Rules Of Lifting For Abs: A Myth-Busting Fitness Plan For Men And Women Who Want A Strong Core And A Pain- Free Back Book Pdf

The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back
by Lou Schuler
rating: 4.4 (90 reviews)
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In The New Rules of Lifting for Abs, Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no questio

 

 

Details:


Amazon rank: #456,520
Price: $12.84

bound: 304 pages
Publisher: Avery; 1 Reprint edition (January 3, 2012)
Language: English
ISBN-10: 1583334602
ISBN-13: 978-1583334607
Weight: 1.1 pounds

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back Lou Schuler

 

 

 

 

 

 

 

 

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